Weigh In record (no journal entry) for 16 September 2011
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221.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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71 kcal
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Fat: 1.26g | Prot: 1.36g | Carb: 14.51g.
Breakfast: Hash Brown (from Fresh), Coffee. more...
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losing 3.5 lb a week
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Paul Blake's weight history
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