Weigh In record (no journal entry) for 24 February 2016
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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288 kcal
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Fat: 8.92g | Prot: 8.76g | Carb: 44.94g.
Breakfast: Nescafe 3 Ü 1 Arada, Mercimek Köftesi. more...
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losing 2.1 lb a week
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zeyefe's weight history
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