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Danielmsampson
Journal
16 Sep 11
Danielmsampson's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
198.8 lb
Lost so far:
30.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1301 kcal
Fat: 199.63g | Prot: 68.81g | Carb: 76.41g.
Breakfast:
Egg, Salsa, Turkey Bacon.
Lunch:
crispy chicken filet with tomato slice, Bacon.
Dinner:
pizza.
more...
2717 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
more...
losing 0.4 lb a week
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