Weigh In record (no journal entry) for 09 September 2024
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175.7 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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768 kcal
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Fat: 31.30g | Prot: 30.21g | Carb: 89.59g.
Breakfast: Blini, Kaffee mit Milch, Leerdammer Leger, Ja! Butter-Toastbrot. Lunch: TiP Putensalami, Gut & Günstig Weizenbaguette. Snacks/Other: Aldi Vanillestange. more...
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losing 1.1 lb a week
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Nikoshk@'s weight history
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