Weigh In record (no journal entry) for 09 September 2024
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201.5 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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1970 kcal
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Fat: 52.41g | Prot: 231.58g | Carb: 125.36g.
Breakfast: NOW Omega-3, AH Elstar Appel, Gekookt Ei. Lunch: AH Ongebrande Notenmix, AH Paprika Mix, Meatdiscounter Gerookte Kip. Afternoon Tea: Nutrend Iso Whey, AH Gebroken Sperziebonen, AH Notenmix Naturel Ongezouten, Meatdiscounter Gerookte Kip. Dinner: AH Mango Eetrijp, AH Blauwe Bessen, Frambozen, Meatdiscounter Gerookte Kip, AH Pandan Rijst, AH Broccoliroosjes Diepvries. Supper: AH Lactosevrije Magere Kwark. more...
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steady weight
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