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Roast beef, carrots, and salad with EVOO.
Diet Calendar Entries for 08 September 2024:
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1507 kcal
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Fat: 71.38g | Prot: 141.08g | Carb: 60.58g.
Lunch: Coffee, Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Dinner: Coca-Cola Coke Zero, Soleil Berry Sparkling Water, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Roast Beef, Rum, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Vanilla, MegaFood Daily Turmeric, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Now Glycine, Jarrow Formulas MK-7 Vitamin K2, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Asquared Rhodiola Rosea, Now Collagen, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, Now Tongkat Ali, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily. more...
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3209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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