Sara7200's Journal, 08 September 2024

117.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 49.50g | Prot: 110.25g | Carb: 277.19g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Fage Total 2% Greek Yogurt (170g), Corn. Dinner: Turkey Breast Meat, Corn. Snacks/Other: Two Good Yogurt, Cupcake with Icing, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Quest Lemon Cake Protein Bar. more...

2056 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...