Weigh In record (no journal entry) for 08 September 2024
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236.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2024:
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1419 kcal
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Fat: 39.70g | Prot: 40.48g | Carb: 221.51g.
Breakfast: Quaker Quick Grits, Land O'Lakes Light Butter with Canola Oil, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jell-O Sugar Free Cherry, Kroger Oyster Crackers, betterMD Garlic Mashed Potatoes, Freshlike Mixed Vegetables. Dinner: Saltine Crackers, Progresso Light Chicken Noodle Soup, Trader Joe's Organic Beets. Snacks/Other: Safeway Kettle Corn. more...
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losing 6.3 lb a week
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