silvana68's Journal, 08 September 2024


Diet Calendar Entries for 08 September 2024:
1325 kcal Fat: 58.72g | Prot: 95.22g | Carb: 100.87g.   Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo Mexido, Itambé Leite em Pó Desnatado, Café Pelé Café Pelé. Lunch: Coca-Cola Coca-Cola Zero, Peccin Trento Mini Dark, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Alho e Óleo. Dinner: Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese. Snacks/Other: Natural Life Granola Tradicional, Carolina Iogurte. more...
1309 kcal Activities & Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...



     
 

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