El Titán Encadenado's Journal, 08 September 2024

Ayunas.
206.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2024:
3030 kcal Fat: 80.43g | Prot: 218.55g | Carb: 347.70g.   Breakfast: Empanada de Carne, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Nalga, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 2.3 lb a week

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