Weigh In record (no journal entry) for 23 February 2016
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2232 kcal
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Fat: 125.24g | Prot: 164.34g | Carb: 101.80g.
Breakfast: Roastbeef (Nur mager gegessen), Tomaten, Golden Toast Roggen Toasties, Harzbube Handkäse mit Kümmel, Line Frischkäse Pur. Lunch: Frikadelle, Milfina Butter, Schwarzbrot. Dinner: Leichter Genuss Limburger Leicht, Roastbeef (Nur mager gegessen), Frischkäse Light, Golden Toast Roggen Toasties. Snacks/Other: Nutella Nutella. more...
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losing 7.7 lb a week
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