Weigh In record (no journal entry) for 23 February 2016
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243.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1561 kcal
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Fat: 39.74g | Prot: 113.92g | Carb: 189.18g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Cherry Tomatoes, Star Queen Spanish Olives. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Blueberries, Blueberries, Apples, Kiwi Fruit. more...
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3356 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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