Weigh In record (no journal entry) for 15 September 2011
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1849 kcal
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Fat: 115.35g | Prot: 172.04g | Carb: 24.62g.
Breakfast: egg, raspberry lime, bacon, salad, grape tomatoes, raw almonds. Lunch: bacon, Creamy Pesto Philly Chicken. Dinner: salmon, egg. Snacks/Other: Elites Garlic Dill and Onion Petites, cream cheese, ham slices, bacon. more...
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2415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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