Weigh In record (no journal entry) for 23 February 2016
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166.1 lb
Lost so far: 1.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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593 kcal
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Fat: 10.74g | Prot: 42.69g | Carb: 83.01g.
Breakfast: Coffee (Brewed From Grounds), Berries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kamaboko (Japanese Fish Cake), Vegetable Tempura, Japanese Broth, Cooked Soba Japanese Noodles, Shrimp Tempura. more...
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losing 18.9 lb a week
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Keith Lip's weight history
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