|
Oh well 😬😬
|
173.9 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2024:
|
1014 kcal
|
Fat: 56.50g | Prot: 51.77g | Carb: 66.90g.
Breakfast: Melkunie Melkunie Protein Chocolate Pudding, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Goldessa Cream Cheese Classic, Wasa Vezelrijk Knäckebröd. Dinner: Aldi Gegrilde Kipfilet, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, J.D. Gross Arriba 85% Cacao. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|