|
Oh my life can take so many turns. Got lazy for a year, not lazy with my physical activity but with my eating habits. I figured if I still worked out I did not have to worry about what I ate. Well 32 to pounds latter that is not true. Things could be so much worst, so many people have a lot worst things happening to them in their daily life. I am getting back on the horse I am not going to relax anymore, it is full steam ahead. I would also like to give a shout out to my girlfriend, without her love and support I know life would be so much more difficult to face. Thank you babe.
Diet Calendar Entries for 23 February 2016:
|
1248 kcal
|
Fat: 24.18g | Prot: 72.52g | Carb: 198.69g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bagel, Philadelphia Fat Free Cream Cheese, Oatmeal. Lunch: Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Wal-Mart Frozen Whole Kernel Golden Corn, Apples, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Think Thin Salted Caramel Lean Protein & Fiber Bar, Blueberries, Nonfat Plain Yogurt. more...
|
|
4472 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
|