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The past few days have been a struggle and I really wish that the days were longer so I could fit everything in. I think I've come to a point where I need to be a little selfish and put my foot down on a time to leave work so I have time to focus on myself and my health.
I'm still recovering from the fall I took on Valentine's day but I think I can manage to walk at least a half hour on the treadmill without too much pain and I can do upper body weights. I just can't do anything such as squats because it will open up the wound that is still trying to heal on my knee - such a pain! Literally! lol
"Dieting" (more like changing my lifestyle into a healthy one) is the hardest thing I've had to do thus far. I keep trying and I keep failing. But I've never given up on myself. Even if it takes me the next decade, I won't accept defeat.
Diet Calendar Entries for 23 February 2016:
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1942 kcal
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Fat: 69.68g | Prot: 107.83g | Carb: 237.70g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Kroger Eggs (Large), Saltine Crackers. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Skim Chocolate Milk, World Harbors Island Mango Marinade, Carrots, Cooked Broccoli, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Saltine Crackers, Market Basket Extra Sharp Cheddar Cheese, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix, Bananas, Wal-Mart Fresh Pineapple. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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