Weigh In record (no journal entry) for 23 February 2016
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247.6 lb
Lost so far: 17.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2026 kcal
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Fat: 141.82g | Prot: 164.22g | Carb: 17.75g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Gemischte Blattsalate, Wilhelm Brandenburg Schweine Nackensteak, Relentless Libertus, Rindfleisch. Dinner: Milbona Tilsiter, Gebirgsjäger Cervelatwurst. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 5.4 lb a week
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