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pretty good eating 7500 steps
no idea why loss
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154.4 lb
Lost so far: 90.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2024:
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1515 kcal
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Fat: 59.77g | Prot: 101.03g | Carb: 114.47g.
Breakfast: Spectrum Chia Seeds, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Egg, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Calavo Avocado, Fresh & Easy Beef Chili with Beans, Gefilte Fish, Challah Egg Bread, Trader Joe's Tuna Salad. Dinner: Safeway Mediterranean Chopped Salad, Jif Extra Crunchy Peanut Butter, Kemps 1% Low Fat Cottage Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Milk. Snacks/Other: Logan's Roadhouse Coors Light, Strawberries, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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