Weigh In record (no journal entry) for 23 February 2016
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168.2 lb
Lost so far: 27.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1137 kcal
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Fat: 31.46g | Prot: 128.68g | Carb: 77.04g.
Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Antarctica Guaraná, Saúde no Copo Bauru de Frango. more...
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gaining 1.5 lb a week
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