Weigh In record (no journal entry) for 15 September 2011
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1430 kcal
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Fat: 88.33g | Prot: 132.95g | Carb: 25.34g.
Breakfast: cheddar cheese. Lunch: cauliflower, onion, tomato, spinach, chicken, tomato, boiled egg. Dinner: chicken breast, olive oil, radish, cheddar cheese, tomato, boiled egg. more...
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3472 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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greener333's weight history
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