Weigh In record (no journal entry) for 06 September 2024
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2024:
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689 kcal
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Fat: 40.44g | Prot: 54.30g | Carb: 23.56g.
Lunch: Bimbo Large Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Sharp Cheddar Cheese, Boiled Egg, Great Value Multigrain Crackers, Great Value Sardines in OIl. more...
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losing 1.4 lb a week
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