Weigh In record (no journal entry) for 06 September 2024
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2024:
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1026 kcal
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Fat: 33.15g | Prot: 64.35g | Carb: 116.94g.
Breakfast: Panco Pão Preto Zero, Café, Adocyl Adoçante Dietético Líquido com Sucralose, Président Creme de Ricota Light, Parmalat Leite Semi Desnatado Zymil, Marilan Lev Torrada Integral Magic Toast, Minas Milk Queijo Minas Frescal, Manicrem Pasta de Amendoim Sabor Creme de Avelã. Lunch: Repolho Refogado, Quero Milho, Quero Ervilha, Friboi Carne Moída Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Purê de Batatas (com Leite Integral), Cenouras Cozidas, Nutry Barra de Cereal Sabor Banana, Batata Doce. Dinner: Cenouras, Alface Americana, Tomates, Minas Milk Queijo Minas Frescal, Parmalat Leite Semi Desnatado Zymil, Panco Pão de Forma Zero, Zero-Cal Adoçante Stévia com Sucralose , Président Creme de Ricota Light, Café. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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