Weigh In record (no journal entry) for 23 February 2016
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210.3 lb
Lost so far: 9.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1721 kcal
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Fat: 82.97g | Prot: 80.07g | Carb: 127.84g.
Breakfast: Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Arla Kaergarden Gesalzen, Omelett oder Rührei, Ja! Delikatess Kochschinken, Belbake Sonnenblumenkernbrot. Lunch: Nudeln, Rosenkohl, Schweinehackfleisch. Dinner: die Teemanufaktur Kleine Petkin-Bären, Roter Tafelwein, Kühne Kräuterwürzig Dressing ohne Öl, Paniertes Schnitzel, Zwiebeln, Eisbergsalat, Tomaten, Rettich, Karotten. Snacks/Other: Red Table Wine, Kaffee mit Milch, Kekse. more...
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2344 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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