Weigh In record (no journal entry) for 06 September 2024
|
155.0 lb
Lost so far: 90.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2024:
|
1151 kcal
|
Fat: 50.53g | Prot: 94.83g | Carb: 71.07g.
Breakfast: Coffee, Fresh & Easy Liquid Egg Whites, Egg, Kroger Old Fashioned Oatmeal, 1% Fat Milk, Spectrum Chia Seeds. Lunch: Mozzarella Fresca Fresh Mozzarella, 365 Basil Pesto, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Mediterranean Chopped Salad. Dinner: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Adams Diced Onion. Snacks/Other: Jif Extra Crunchy Peanut Butter, Grapes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|