Weigh In record (no journal entry) for 23 February 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2238 kcal
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Fat: 86.95g | Prot: 119.58g | Carb: 237.78g.
Breakfast: Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Kaffee mit Milch, Seitenbacher Müsli Zuckerarm, Weider Protein 80 Plus Lemon-Curd (Weider), Ja! Milch 1,5% Fett. Lunch: Orangen, Globus Fleischwurst, Fol Epi Classic, Chiabrot, Kürbiskernbrot, Weihenstephan Butter, Arla Rahmkäse Schnittlauch. Dinner: Kasseler mit Bohnenragout, Chef Select Original Schwäbische Spätzle, Butaris Butterschmalz. Snacks/Other: Haribo Lakritz Parade, Katjes Glücksgefühle, Haribo Saure Schnuller, Niederegger Marzipan Pralinen, Lindt Lindor Kugeln, Esspressokuchen mit Vanillequark. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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