Weigh In record (no journal entry) for 23 February 2016
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237.2 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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476 kcal
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Fat: 11.95g | Prot: 17.05g | Carb: 80.22g.
Breakfast: Bananas, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit, Coffee with Milk. Snacks/Other: Tea with Milk, Plums. more...
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losing 6.2 lb a week
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 Comments
Maybe I'm just lucky. I had some junk food on Friday and Sunday but still managed to lose some weight.I did however get some running in on Sunday. I never thought that running (I call it slogging= slow jogging)could be this hard, after all I have played soccer most of my teenage and adult life and was always running. MUST BE GETTING OLD.
23 Feb 16 by member: FitLibrarian
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Its always awesome to indulge in a bit of junkfood and still lose weight :) Well done!
23 Feb 16 by member: Big Boy Optimus
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Nice FitLibrarian...that's the best way...totally agree with BBO...always nice to have the occasional junk food:-)
23 Feb 16 by member: nicki225
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Thanks guys, this site is awesome, really motivated by the comments and support.
23 Feb 16 by member: FitLibrarian
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