Weigh In record (no journal entry) for 23 February 2016
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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914 kcal
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Fat: 39.21g | Prot: 91.57g | Carb: 45.84g.
Lunch: Kanamestari Maustamaton Broilerin Fileepihvi, Kotimaista Kevytmaito, Keitetty Kananmuna, Valio Raejuusto Maustamaton 2%, Apetit Pinaatti. Dinner: Kanamestari Maustamaton Broilerin Fileepihvi, Arla Apetina Feta, Knorr Tomaattikeitto. Snacks/Other: Valio Raejuusto Maustamaton 2%, Kiivi, Keitetty Kananmuna, Valio Raejuusto Maustamaton 2%, Kiivi. more...
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2983 kcal
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Activities & Exercise:
Shoveling Snow - 11 minutes, Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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