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Tried something different today. I worked out in the gym before walking. This delays my Protein shake for an hour when I usually take it immediately after weightlifting. I'm going to try this for a week and see if I notice changes.
Diet Calendar Entries for 15 September 2011:
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1512 kcal
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Fat: 35.78g | Prot: 191.92g | Carb: 116.72g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein powder, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: beef burrito. Snacks/Other: Protein powder, optimum nutrition Amino energy. more...
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4125 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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