Weigh In record (no journal entry) for 06 September 2024
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160.3 lb
Lost so far: 32.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2024:
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631 kcal
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Fat: 21.77g | Prot: 54.73g | Carb: 55.24g.
Breakfast: Овсяная Каша на Молоке, Parmalat Молоко Безлактозное 1,8%. Lunch: Пятерочка Яблоко Красное , ВкусВилл Филе Куриной Грудки Су-Вид. more...
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losing 10.8 lb a week
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