Weigh In record (no journal entry) for 05 September 2024
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153.4 lb
Lost so far: 20.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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811 kcal
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Fat: 22.27g | Prot: 22.50g | Carb: 131.66g.
Breakfast: Padaria Pão Francês, Maçãs Fuji, Café. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Caju, Café, Vitarella Biscoito Delicitá Cristal. more...
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gaining 1.2 lb a week
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samisantiago's weight history
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