Weigh In record (no journal entry) for 22 February 2016
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223.5 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1726 kcal
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Fat: 58.07g | Prot: 52.39g | Carb: 254.16g.
Breakfast: Gatorade Manzana, BC Jugo de Naranja, La Serenísima Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Manzana, Banana, Empanada de Carne. Dinner: Frigor Torpedo, Espárragos (Drenados, Enlatados), Ajo, Queso Parmesano (Rallado), Knorr Salsa Lista Pomarola Light, Pasta Fresca. Snacks/Other: Trébol Barra a Base de Girasol y Sésamo con Lino. more...
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gaining 9.0 lb a week
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