luna358's Journal, 23 February 2016

Think about the choice between general wellness and self confidence, or a few minutes of pleasure followed by hours of guilt 

Hi Luna, seems to me you have done fantastic overall. Down from 62 to 54 since Jan 6. You should dwell on that and feel pride in how far you have come. But if you think you are not eating correctly, in my experience the culprit is sugar. Even if i workout i can put on weight if the sugar intake is too much. Fatsecret doesnt track sugar so it has to be done manually