Weigh In record (no journal entry) for 22 February 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1731 kcal
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Fat: 60.83g | Prot: 136.95g | Carb: 132.54g.
Breakfast: Coffee (Brewed From Grounds), Berries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Pret a Manger Superfood Salad. Dinner: Creamed Spinach, Mashed Potato, Regular Beer, Chicken Breast. more...
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gaining 0.6 lb a week
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