OMG so much better today even got in an early morning power walk with the neighbor! so enjoyable.
Diet Calendar Entries for 15 September 2011:
|
760 kcal
|
Fat: 24.58g | Prot: 47.67g | Carb: 100.27g.
Breakfast: silk soy milk, Smoothie without fruit, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: california roll. Snacks/Other: sopapilla, Sugar Free Chocolate Pudding Snack Pack. more...
|
|
2916 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|