31.9 % bf
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157.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2099 kcal
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Fat: 83.20g | Prot: 137.45g | Carb: 205.54g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Cascadian Farm Organic Purely O's Cereal, 2% Fat Milk, New England Brown Bread, Egg, Harris Teeter Blueberries, Chiquita Banana. Lunch: Albertsons Sliced Roast Beef, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Birds Eye Asparagus Stir Fry, Pork Chop. Snacks/Other: Sterzing's Potato Chips, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim. more...
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2230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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