Weigh In record (no journal entry) for 04 September 2024
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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650 kcal
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Fat: 26.19g | Prot: 52.56g | Carb: 50.20g.
Breakfast: Творожная Запеканка ПП, Простоквашино Ряженка 3,2%. Lunch: Barilla Спагетти 3 Отварные , Лагман. more...
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losing 8.5 lb a week
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iraspas's weight history
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