Weigh In record (no journal entry) for 05 September 2024
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179.2 lb
Lost so far: 14.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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2320 kcal
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Fat: 53.73g | Prot: 298.20g | Carb: 156.51g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Feigen. more...
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losing 6.2 lb a week
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