Weigh In record (no journal entry) for 05 September 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2024:
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952 kcal
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Fat: 46.06g | Prot: 43.96g | Carb: 90.81g.
Breakfast: Tesco Almond Drink Unsweetened, Tesco Orange & Mango Squash, Tassimo Kenco Americano Grande, Tap Water, Slim-Fast Vanilla Shake. Lunch: Tesco Finest 0% Fat Greek Yoghurt, Tesco Low Fat Lentil & Vegetable Soup, Tesco Cream Crackers. Dinner: Tesco Almond Drink Unsweetened, Slim-Fast Vanilla Shake. Snacks/Other: Tesco NAS Fiery Ginger Beer, Tesco Orange & Mango Squash, Tesco Cream Crackers, Coffee, Pepsi Pepsi Max (Can), Tap Water, Frozen Berries. more...
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steady weight
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