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Should be no reason now til June that we have to go to a family thing and be forced to eat wrong to avoid upsetting the hosts. no one in rhe extended family cares what they eat. it's hard to socialize.
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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938 kcal
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Fat: 39.80g | Prot: 111.60g | Carb: 60.24g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Almonds, QuestBar Chocolate Chip Cookie Dough, Broccoli Flower Clusters. more...
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gaining 5.6 lb a week
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