Weigh In record (no journal entry) for 22 February 2016
|
181.2 lb
Lost so far: 67.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
2786 kcal
|
Fat: 119.60g | Prot: 172.00g | Carb: 270.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Dole Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie, Pure Protein Peanut Butter Protein Bites. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|