cthomasflood's Journal, 22 February 2016

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 112.94g | Prot: 152.72g | Carb: 280.66g.   Breakfast: Goya Black Beans, Sugared or Glazed Doughnuts, Egg. Lunch: Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Sweet Red Peppers, Tomato Paste, Onion, Olive Oil, Shrimp. Dinner: Merlot Wine, Mozzarella Cheese (Whole Milk), Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

3024 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...