Weigh In record (no journal entry) for 22 February 2016
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244.4 lb
Lost so far: 9.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1511 kcal
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Fat: 53.34g | Prot: 39.57g | Carb: 245.99g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Aquafina Water (16.9 oz), Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Pepperoni and Sausage Pizza. Dinner: Brussels Sprouts, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Snacks/Other: Marble Cake, Sugar, International Delight Chocolate Caramel Coffee Creamer, Sam's Choice Chocolate Chip Cookies, Blueberries, Driscoll's Raspberries. more...
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losing 0.3 lb a week
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