Weigh In record (no journal entry) for 04 September 2024
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2024:
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2287 kcal
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Fat: 93.61g | Prot: 83.60g | Carb: 279.45g.
Breakfast: Wal-Mart Peanut Butter Fudge No Bake Cookies, Chocolate Expresso Smoothie—Fat free milk. Lunch: McDonald's Coca-Cola - Small, McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, McDonald's McDouble. Dinner: Great Value Double Chocolate Molten Cake, Starbucks Caffe Mocha (Venti). more...
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gaining 0.8 lb a week
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