Weigh In record (no journal entry) for 04 September 2024
|
211.8 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2024:
|
819 kcal
|
Fat: 32.73g | Prot: 46.28g | Carb: 85.87g.
Breakfast: olives and sundried tomatoes in marinade, Blueberries, 365 Turbinado Sugar, Bob's Red Mill steel cut oatmeal (cooked), Milk (Nonfat). Lunch: Kerrygold Dubliner Cheese Snacks, Skinny Dipped Dark Chocolate Peanut Butter Cups, Whole Foods Market Mango Pineapple Salsa, Mi Rancho Organic Thin Corn Tortillas, Sargento Reduced Fat Medium Cheddar Cheese, Amy's Light in Sodium Organic Refried Beans, Organic Valley Organic Roast Turkey Breast. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SheltieMom0318's weight history
|