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better
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2024:
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2290 kcal
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Fat: 91.18g | Prot: 237.60g | Carb: 127.48g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Vegetable Soup (Home Recipe), Spinach Salad, Cooked Spaghetti Squash, Salmon. Dinner: Chester's Tenders, KFC Spicy Crispy Chicken Breast, KFC Original Recipe Chicken Whole Wing, Coleslaw , Bush's Best Homestyle Baked Beans. Snacks/Other: Ice Cream. more...
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1936 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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