Weigh In record (no journal entry) for 04 September 2024
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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1166 kcal
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Fat: 36.67g | Prot: 40.72g | Carb: 166.20g.
Lunch: miree Balance Kräuter, Zucchini, Gut & Günstig Rapsöl, Eisbergsalat, Aubergine, Rote Paprika, REWE Frei von Spaghetti Glutenfrei, Frühlingszwiebeln, Milbona H-Milch 3,5% Fett, Nixe Thunfisch in Olivenöl. Dinner: Ja! Camembert 45%, Butter, REWE Zwiebelbrot. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange. more...
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losing 0.5 lb a week
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