Weigh In record (no journal entry) for 22 February 2016
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1854 kcal
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Fat: 72.86g | Prot: 76.77g | Carb: 222.78g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: NutriSystem Chili with Beans, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Begs hot stuffed cherry peppers, Pennsylvania Dutch Homestyle Egg Noodles, Cooked Green Cabbage, Butter (Salted). Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, NutriSystem Chocolate Cake. more...
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1902 kcal
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Activities & Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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