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Siegels
Journal
22 Feb 16
Siegels's Journal, 22 February 2016
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Weigh In record (no journal entry) for 22 February 2016
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
2478 kcal
Fat: 76.35g | Prot: 135.94g | Carb: 250.12g.
Breakfast:
Kashi GOLEAN Original Cereal, Cornbread (from Mix), Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Caesar Salad with Romaine, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half).
Dinner:
Caesar Salad with Romaine, Subway 6" Meatball Sub, Chicken Wing.
Snacks/Other:
Beer.
more...
2394 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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