Weigh In record (no journal entry) for 04 September 2024
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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1527 kcal
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Fat: 94.68g | Prot: 64.79g | Carb: 109.89g.
Breakfast: Tesco Medium Eggs, Lurpak Butter, Wholemeal Bread. Lunch: Lea & Perrins Worcestershire Sauce, Sainsbury's Basics Italian Hard Cheese, Individual moussakas. Dinner: Chocolate Cherry Coconut Bars, Black Tea. Snacks/Other: Bananas , Asda Ugandan Dark Chocolate 85%. more...
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losing 2.0 lb a week
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